Happy Sunday! This week was great! 5 out of 7 workout days, not too shabby. My goal is 5-6 workout days a week so I hit my goal this week. I'm really excited about my goals for the next 6 months. It's been awesome checking in daily with the healthy living business group we set up after our workshop last weekend. Everyone is doing great. … [Read more...]
Archives for August 2012
Non-negotiable: Strength Training for Women Over 40
Please help me welcome my friend, Satu as a guest blogger today. Satu is going to share how important strength training for women is and I can definitely attest to it. If you want to look and feel different, definitely start strength training. Welcome Satu! Non-negotiable: Strength Training for Women Over 40 If you’re a 40+ woman and do 4-5 weekly cardio workouts, … [Read more...]
Online Weight Loss Support Groups
Are you part of any online weight loss support groups? Just back from a business trip and a group of us hanging out Monday before we left for the airport decided to set a goal to lose a certain amount of weight by the next workshop in February. So there are about 10 of us so far and everyone has set their goals (weight, food, fitness, etc.). PLUS we are all weighing in. … [Read more...]
Travel Workouts Fail
This past week I traveled and had real good intentions and plans to workout but it didn't happen. I should know better as I go to this conference twice a year and always struggle with the workouts. They are very long days and nights so I chose to not workout. Not the best choice but I had a great time and the break did me some good especially after the last 4 months. So … [Read more...]
Kettlebells: Double the Results In Half the Time
You have heard the buzz words by now about kettlebells…but what are they? In a powerful, low fat nutshell: double the results in half the time. Music to my ears when I first heard them! See I am a full time working mom so time is a precious commodity. In fact, I usually get more time by simply sleeping less. I know I am not alone here. Jobs are more demanding than ever … [Read more...]