Here's this month's top 10 workout songs according to the votes on Run Hundred, a workout music site. According to Chris over at Run Hundred, "They span a wider tempo range then normal—with the fastest song clocking at more than double the speed of the slowest. That's just the beginning of this playlist's variety. So, with no further ado, let's get into the mix." "On the … [Read more...]
Archives for 2016
Don’t Let the Pain Hold You Back: Hip & Knee Pain Solutions
This post was sponsored by DePuy Synthes as part of an Influencer Activation for Influence Central, however all opinions expressed in my post are my own. Joint pain is no fun. I have had it all...from the hip to knees to arms, neck and back. I have spent time with a physical therapist for all kinds of aches and issues no one can figure out. The physical therapy felt good but … [Read more...]
You’ll Never Have to Leave Your House Again
You'll never have to leave your house again. Just kidding. Or am I? Have you heard of Vive Health? I was sent the Pedal Exerciser from Vive Health to check out and share my opinions with you all. I have always wanted to try a pedal exerciser under my desk and use one while watching TV instead of always getting on the recumbent bike. It's so easy to carry around the … [Read more...]
Top Ways for Coping: Holiday Stress & Winter Blues
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. Are you already stressing about how you are going to get through the hustle and bustle of the upcoming holidays season? Fear no more, I got you covered thanks to Nature Made® and Walmart. You CAN live a healthy lifestyle through the holiday's and beyond. Top 3 Ways for … [Read more...]
Take Part In Your Own Muscle Pain Relief: Release the Tension & Keep Muscles Healthy
Did someone say massage? Oh yes, I am always ready for my tension and pain to melt away. The only problem would be the ongoing expense. The money to pay for someone to help keep our bodies "moving" can really add up. Getting some muscle pain relief has been a very important goal in my life. After many trips to the doctor and physical therapy I have had no major luck with … [Read more...]