#1 Goal for December 2012: Get more fruits and vegetables into my diet. As you know, I'm participating in the Holiday Bootie Buster Challenge. One of the ways to get points in the challenge is to eat 7-9 servings of freggies (fruits/veggies) a day. Everyone in the challenge does really well with it and is inspiring me to make it a daily focus. … [Read more...]
November 2012 Goals
Welcome November Just checking in with my goals for November. As most of you know, I'm currently participating in the Best Body Bootcamp. My goal is to follow through with that for the entire 8 week program. We are currently in week 2 and I feel great. Other goals I have been working on and would like to stick with are keeping a food journal and doing crock pot cooking … [Read more...]
Best Body Fitness Bootcamp: Let the Fun Begin
Just completed week 1 of Best Body Bootcamp. It's back! For 8 weeks we have a goal to workout at least 5 times a week and then set two personal goals each week. My two personal goals for last week were to drink at least 10 cups of water and be in bed no later than 11 PM. As a personal training client of Tina's, I have a personalized plan so I'm not doing the same workouts … [Read more...]
My New Online Personal Fitness Trainer
Happy Early Birthday to me! On April 1st, I turn the big 4-0 and I'm treating myself! I have really wanted to work with another personal trainer but the local in home trainers around here are just not feasible at this time. I have come across a few online personal fitness trainers and was even doing a review for a company who started out well but then they never replied … [Read more...]