Can you believe it's week 3 in the Better Healthy Living Challenge? The goal for this week is to keep a daily food and exercise log. Exercise Journal: Keeping an exercise journal will help you stay on track with your workouts. It will help you see how far you have come and motivate you to keep going. … [Read more...]
3rd Annual Better Healthy Living Challenge
The 3rd June Better Healthy Living Challenge is coming up in just a few days. I'm so excited! For the first week I'll still be in Oklahoma so the theme of week 1 is totally fitting for me. I'm getting quite the workout playing with our granddaughter. This year I have a co-host helping me so please welcome Molly Ritterbeck. She's not only donating some awesome prizes but … [Read more...]
May 2013 Healthy Living Challenges
I didn't have the best luck finding many May healthy living challenges. Where are they all hiding? I'm busy working on my annual June healthy living challenge and hope you will all join in. If there is anything you would like to see in the challenge this year, please do share your ideas here. I'm open to ideas and want the June challenge to be successful for all of us. … [Read more...]
Eat a Rainbow of Fruits and Vegetables
Get More Servings of Fruits and Vegetables Into Your Day This month I started focusing on getting more fruits and vegetables into my diet. The goal is 5-7 servings of fruit/vegetables a day. As of now, I am not doing that great. Really need to focus on this. So thanks to the Holiday Bootie Buster challenge group, I am becoming more aware and they are challenging me to … [Read more...]
Health and Wellness Programs
Another shout out to two more June Better Healthy Living Challenge sponsors. Tara Burner and Franklin of ibodyfit.com. I truly appreciate their generous donations to the challenge. Tara donated her Bible Based Health & Wellness Program. It's a 40 page e-book that walks you through 31 Days with a study verse, thought and exercise/homework. Franklin donated a free one … [Read more...]