My 31 Day Personal Fitness Challenge: Just off the July Better Healthy Living Challenge and I'm moving right into August with a 31 day fitness challenge. How does a personal fitness challenge sound to you? My personal goal is to be active every day in August. There is so much you can do when it comes to staying active. I am personally going to make it a goal to get on … [Read more...]
July Better Healthy Living Challenge Is Live
The Better Healthy Living Challenge is live! Just a bit behind in posting since I was traveling home from an amazing vacation. I'll tell you more about that in another post. The details for this months challenge are below. Glenneth and I sure hope you'll join us. I'm so excited to have her join me as a co-host this year. You can read more about Glenneth AND get the … [Read more...]
2014 Better Healthy Living Challenge
It's about time for the 2014 Better Healthy Living Challenge! This usually takes place in June but I had to move it to July. Like last year, I'm partnering up with someone for the challenge. I'm SO excited to have Glenneth from Let's Talk and Walk partnering up with me this month. We have a fun month planned for you! … [Read more...]
2014 Better Healthy Living Challenge Update
For the past 3 years I have done the Better Healthy Living Challenge in June. This year, I need to change it to July due to personal and business commitments. I would love to partner up with someone for this next challenge so if you are interested, let me know. The goal of the challenge is to commit to making positive changes throughout the entire month of July. For those who … [Read more...]
Eat Your Vegetables Challenge (BHL Challenge Week 4)
Here we are starting the last week of the Better Healthy Living Challenge. Week 4 challenge is all about veggies! The goal this week is to try a new veggie and/or up your veggie servings. Try for 5-7 servings or more a day. Do you struggle to eat your vegetables? I know I don't eat near enough! … [Read more...]