September is Better Breakfast Month. I really love breakfast although I wait a while before I have mine. I wake up, have my coffee and then breakfast. Here are some good healthy breakfast ideas for you to try this month. Do you love any of these as much as I do? Overnight Oats Overnight oats are great for those people who are always running late in the morning. … [Read more...]
Healthy Drink Choices
Choosing Healthier Beverages: Your body will thank you for it! Our bodies need a steady flow of liquids to be healthy, preferably at least eight tall glasses per day or approximately 64 ounces. One of the very best healthy drink choices a body can enjoy is definitely crystal clean water. There are some who say that they don’t enjoy water and indeed many who live entirely … [Read more...]
BHL Challenge Week 2: Nutrition
Better Healthy Living Challenge: Check in #2 Thanks to all who participated last week in the Better Healthy Living FITNESS challenge. This week we challenge ourselves to focus on nutrition. Living a healthy lifestyle is not always easy. These challenges are here to help all of us break through some barriers we might have. … [Read more...]
Healthy Snacking: Tried and True Tips
Healthy Snacking Tips Guest post by Brittany Whether you find yourself on a strict diet or just trying to cut back on junk food, it’s often difficult to fight the munchies. Let’s face it, snacking happens. Sometimes you find yourself scavenging the through your cabinets, other times you over indulge in the coffee cake sitting in the break room. … [Read more...]
National Peach Month: Peach Recipes,Yum!
It's August, National Peach Month. I wanted to share some yummy peach goodness with you. I love fresh peaches! Peaches have very little calories and no fat. They also contain lots of vitamins, minerals, fiber and more. … [Read more...]