Putting Happiness into a Healthy Lifestyle This post is written by Holly Ashby, a writer interested in wellbeing who works for Will Williams Meditation, who provide courses on Vedic meditation. The internet has empowered people to talk about their relationship with health and self-image like never before. Individual bloggers now get to discuss, from personal experience, … [Read more...]
Don’t Make It Harder Than It Has to Be
Are you stuck? Don't make things harder than they have to be (I'm one to speak ha). When I think of making things harder than they have to be, the book What You Can When You Can written by my two friends Carla and Roni comes to mind. And if you read my post from yesterday about life revolving around weight loss and fitness, it's the perfect time to bring this up. I am … [Read more...]
BHL Challenge Week 4: Choose Any Focus
Better Healthy Living Challenge: Final Week This has been a fun challenge! I want to send a big thanks out to Glenneth from Let's Talk and Walk for co-hosting with me this year. I sure hope she'll join us in 2015! AND a quick shout out to our prize sponsors: Momentum Jewelry for donating a wrap bracelet! Glenneth at Let's Talk and Walk for donating a Cool Case … [Read more...]
BHL Challenge Week 3: Health
Better Healthy Living Challenge: Check in #3 We are now to week 3 of the challenge and before you know it, July will be over. Thanks to all of you who participated in the NUTRITION challenge last week. Be sure to do your check in's before the challenge is over so you can be entered to win some fun prizes. … [Read more...]
2014 Better Healthy Living Challenge
It's about time for the 2014 Better Healthy Living Challenge! This usually takes place in June but I had to move it to July. Like last year, I'm partnering up with someone for the challenge. I'm SO excited to have Glenneth from Let's Talk and Walk partnering up with me this month. We have a fun month planned for you! … [Read more...]