How to Set Up a Home Gym Looking at how to set up a home gym and the equipment you want to add can sometimes give you sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you head off in search of new fitness … [Read more...]
2018: The Year of Discipline
Have you heard the saying, " Summer bodies are made in the winter"? Well, we best get to it if we want to feel more confident this summer. With that said, I have been back in the home gym every day since January 8th. Sometimes even twice a day. But don't get too excited, they are small and quick workouts so that I can get my body moving again. I have struggled for well over … [Read more...]
2015 Health and Fitness Gift Guide
Need a gift for the health nut and fitness lover in your life? Find a few of my top favorites in the gift guide below. This gift guide contains affiliate links, I make a small % if you purchase any of the products I recommend. This year I have decided not to give food gifts except for limited treats in stockings (and the grands are baking as their gifts). We are all … [Read more...]
Love My Recumbent Bike Workouts
Recumbent Bike Workouts: Great for Low Impact Fitness We have had a recumbent bike for some time now. I haven't used it a ton but when I do, I love my low impact recumbent bike workouts. Right now, the recumbent bike is in our living room (there is no space left in the home gym) so I enjoy reading, watching TV or listening to music while on it. The recumbent stationary … [Read more...]
Weekend Workouts & Fun
Weekend Workouts: Just keep moving My weekend workouts were pretty good. I printed out an exercise and fitness calendar to keep track for the remainder of the month. July didn't start out well for workouts, we traveled and I didn't do anything except walk. It was still a positive thing that I kept moving (walked at a Dairy Farm & a fair in Indiana while visiting my … [Read more...]
