Well, this week did not end how I had imagined. I had good intentions to workout today but I have slept most of the day. I am sick with a fever! UGH I'm sure it has something to do with the late night out at the ball game and girl stuff. I was on a good roll this week and just have to give my body some rest time. This week my goal is to exercise M-F because we have a jam … [Read more...]
Bootcamp Round 3: Coming Up!
Before I share my workouts for the week, I wanted to let you know that Tina has the dates set for round 3 of her Best Body Bootcamp. I have participated in both so far and it's so motivating to keep me going on the right path. And having her as my online personal trainer doesn't hurt either. She's awesome! Just think of how this 3rd one will really help get through the … [Read more...]
Successful Workout Week
Happy Sunday! This week was great! 5 out of 7 workout days, not too shabby. My goal is 5-6 workout days a week so I hit my goal this week. I'm really excited about my goals for the next 6 months. It's been awesome checking in daily with the healthy living business group we set up after our workshop last weekend. Everyone is doing great. … [Read more...]
Travel Workouts Fail
This past week I traveled and had real good intentions and plans to workout but it didn't happen. I should know better as I go to this conference twice a year and always struggle with the workouts. They are very long days and nights so I chose to not workout. Not the best choice but I had a great time and the break did me some good especially after the last 4 months. So … [Read more...]
Best Body Fitness Bootcamp: Let the Fun Begin
Just completed week 1 of Best Body Bootcamp. It's back! For 8 weeks we have a goal to workout at least 5 times a week and then set two personal goals each week. My two personal goals for last week were to drink at least 10 cups of water and be in bed no later than 11 PM. As a personal training client of Tina's, I have a personalized plan so I'm not doing the same workouts … [Read more...]
