This week I am traveling for business and we are staying at the Marriott Century Center. Usually when I travel I either skip out on workouts or when we are in the Caribbean we do things like snorkel, walk on the beach or things like that. But with my February Fitness challenge, where I promised myself I would exercise every day, I knew I could not mess up. So Thursday … [Read more...]
Home Gym Workouts This Week
What a great week of workouts! It's so nice to get back to our home gym after traveling for a while even though I'll be heading out again at the end of the week on a business trip. I have every intention to exercise while I am gone. Whether it be in the hotel room or hotel gym, I am going to do something. Too bad the pool is outdoors (in Atlanta). This conference I go to … [Read more...]
Fun Workouts This Week
Monday- *Elliptical Time: 20 min. Miles: 1.36 Calories burned: 347 Tuesday- *Zumba (Basics DVD light workout) Time: 1 hr Calories burned: 328 … [Read more...]
Travel Week Workouts 12/12/11
This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee. I'll survive and it's been a real nice stay here but I'm ready to get home to my hubby and my own bed. I don't ever sleep very well without him so I'm exhausted. … [Read more...]
Extreme Burn Interval Training Workout
Here are my workouts for the week of December 5-11, 2011. It started out great but then fizzled. I don't like when that happens. But you know me, I'll just keep going and hope for a better week. … [Read more...]
