How would you like to increase walking distance? Here are some simple ways to up the amount of walking you do. No more excuses! We all know we should be walking more. We have heard about the dangers of simply sitting all day right? So why don't we move more? So many reasons....umm excuses. Technology, laziness, busy schedules and a number of other things have led … [Read more...]
Don’t Get Caught Off Guard: Be Prepared with these Outdoor Walking Safety Tips
Outdoor Walking: Safety Tips to Think About Taking your walk (or run) outdoors has been shown to improve your mood, lower stress levels, boost vitamin D production and offer a better overall experience than running the same distance indoors on a treadmill for example. I personally prefer to walk at home but it's nice to get outdoors sometimes too. However, it's important to … [Read more...]
5 of My Top Healthy Walking Tips
Check out my top 5 healthy walking tips below. And be sure to comment with yours too. It's really important that you follow these basic walking tips when you start any kind of walking program. Walking is a great workout and something most everyone can do. *If you're new to working out be sure to check with your doctor before starting any exercise program. Stay … [Read more...]
April Step Walking Challenge – Let’s Do This!
The step walking challenge starts April 1st! And it's my birthday too so what better day to start a new healthy challenge. This challenge is all about walking and getting in our steps. One of the more healthier ways to get fit that works well for most everyone! There are many ways to get in your daily walking. Indoors, outdoors, in the pool, at the beach, on the … [Read more...]
Ever Heard of Dormant Butt Syndrome?
Yes there is such a thing lol If you're not moving or changing up your routine often it could affect you. It could be the cause of your hip and knee pain. Who knew? Go here to read more: https://www.ahchealthenews.com/2016/06/01/be-kind-to-your-behind So it's important for us to move our glutes consistently! Be sure to make it a point to get up out of your chair every … [Read more...]