Hit my goal for 15 in-home walking miles again this week AND I did the 3 days of strength training I set out to do. YEA! I am feeling good as far as exercise goes but on the food front, not so good. Not sure what is going on with me but I have to be more cautious and watch what I choose to eat and how much. It's such a constant struggle but I know I can do it. Would love to … [Read more...]
Goal check in and Workouts
I feel like I had a great week of workouts. I accomplished my goal of doing 15 miles of Walk Away the Pounds for the week but I did not do 3 days of weights/resistance/abs, only two. As most of you know, my goals for August are to do at least 15 miles of in-home walking and 3 days of weights/resistance/abs every week. Here are my workouts for the week: Workout stats for … [Read more...]
August challenge and workouts
This past week was crazy! I completed the 30 Day Shred on Thursday and burned some major calories over the weekend between mowing lawns and going to the gym. Feeling great and ready to get started on my August challenge. In August, I will *Do at least 15 miles of in-home walking (Walk Away the Pounds) in addition to regular workouts *Do 3 days a week of … [Read more...]
I made it through the 30 Day Shred
I can't believe it! I made it through the entire Jillian Michaels 30 Day Shred workout video. It's very exciting to know that I was able to challenge myself at something and complete it. Days 29-30 were good but I was so ready for it to end only because I get bored easily and want to do something different now. Day 29- One day left and I had to really push it to get … [Read more...]
30 Day Shred: Days 26-28 Level 3
Here is an update on Days 26-28 of the 30 Day Shred. I can't believe it's almost over but I'm honestly happy about it. I feel much stronger now AND as you'll see below I have finally been able to accomplish some of the moves I wasn't able to do throughout the workout video. YEA! I'm not expecting to see a big change in weight or inches because I'm just now getting back into … [Read more...]