What are your health and fitness goals? Have you planned out your September health & fitness goals? Please share your goals below in the comments. I know I should have thought about my goals sooner but at least I'm here now. I want to really focus more on self care than the negative junk out there these days. My first goal is fitness as usual…I am going to stay … [Read more...]
Best At Home Fitness Programs This Year
Here are some of the best at home fitness programs to help motivate you to get or stay moving. It's especially important to be active during trying times. It will totally make a difference in how you feel. Has Your Situation Changed? For those of you who have had to move your work into the home or have been laid off and need to keep the anxiety at bay, I highly … [Read more...]
August Fitness Challenge: Move More, Sit Less! Let’s Do This.
Goodbye July We are about to wind down this month and move on to the August Move More, Sit Less challenge. The goal will be to focus on getting off our butt's and moving in ANY kind of way. Have you read my post about Dormant Butt Syndrome? If not, you should. It always reminds me to to make it a point to get up more throughout the day. I work at home, sitting at a desk … [Read more...]
Outdoor Summer Fitness: Power Walking for Weight Loss
Power Walk Your Way To Great Health And Fitness Exercise is extremely important for both your mental and physical health. It helps condition your lungs, heart, and metabolism to work with much more precision. Also, your body releases endorphins, burns fat, and muscles grow stronger. There are countless individuals who choose to run for fitness and the health benefits. … [Read more...]
Top 10 Songs February 2016
Need some workout music ideas? Am I the only one who must have music playing when I workout? I'm talking in the home gym, not on the recumbent bike where I'll read but when I'm spinning, on treadmill, etc. I LOVE music! Country, hip hop, jazz, pop, rock, some classical, you name it I probably love it. Music makes me happy! Here are February's top music picks from … [Read more...]