Have you heard of the Get It Guide? Get It Guide is Shine's go to guide for women with topics on fashion, beauty, fitness and food. Shine from Yahoo! is the #1 women's content site where members can share ideas and get trusted information on many topics. Over at Shine, you'll find so many goodies like Jumpstart 2012, Vitality and more. The fourth Get It Guide was … [Read more...]
Simple Smoothie Recipes
Two delicious and simple smoothie recipes Blueberry Green Smoothie 1 c frozen blueberries 2 handfuls of spinach 1 scoop protein powder 1 c water (cold) 2 tbsp Chia seeds Ice This is probably one of my favorite healthy smoothie recipes yet. I forgot to add ice so I had to let it sit in fridge for a bit and while in there it thickened because of the addition of … [Read more...]
No Excuses
This week, the first week of 2012 was interesting. I have been sick since New Year's Eve so it the week wasn't too exciting. This post will be short and sweet but I did want to say that I am proud of myself. If you recall I posted my goals for 2012 and two of them were to keep a food journal AND follow the mantra fitness every day. Happy to report that I did just that. … [Read more...]
Special Friday Finds
Happy 2012...here are some fun finds for you this week. Barnes & Noble has a special on fitness DVD's through the end of the month Fitness DVDs: Buy 2, Get a 3rd FREE at BarnesandNoble.com! Here's an article on 10 Realistic Tips for a Healthy 2012 Over on Fit Mom in Training, she's having a cool giveaway for 3 months access to GaiamTV. Looks neat! Ends Jan. … [Read more...]
Do You Watch The Biggest Loser TV Show?
Are you watching this season? I absolutely think The Biggest Loser has a good trainer team this season with Dolvett Quince and Bob Harper. I have been watching for a few seasons now and although I enjoy it most of the time, there are times I just shake my head. I love the fact these people can totally transform their lives in just a few months. But not everyone has that … [Read more...]
