Missed posting last Sunday. We were so busy building a new shed that it slipped my mind. I was exhausted. I carried over 100 pieces of wood down our big yard. It's hard work to build a shed, I don't know how people do this every day and can't even imagine those who build new homes. We have worked on the shed all week in between business and work and just finished our 2nd … [Read more...]
Online Fitness and Nutrition Personal Trainers
I was given a complimentary entry into the Squires Fitness program in exchange for an honest review and case study of my experience. So over the next 12 weeks you are going to go through the entire experience with me. The plan is to check in at least once a week and most likely it will be on Sunday's right along with my daily workout log. It's only fitting right? The … [Read more...]
Today’s Homemade Fruit Smoothie
This morning I had a homemade fruit smoothie that was pretty tasty! It was more of a green smoothie though. Ingredients: 1/2 banana 1/2 cup blueberries 2 packed cups spinach 1 cup almond milk 1 tbsp peanut/almond butter 1 tbsp Chia Seeds ice small squirt of Agave sweetener … [Read more...]
BHL Challenge Check in #4
Here is the final check in for the 30 day challenge. All you need to do is comment on this post to let us know what one new thing you did for the previous week. It would be great if you could blog about it on your blog, link to the main 30 Days to Better Healthy Living Challenge post and then drop the link to your blog post here in the comments. Don't worry if there is a … [Read more...]
Small Steps to BIG Change
Please welcome my friend Coni, our guest blogger for the day. Small Steps to BIG Change Everywhere you look today there seems to be ads promising quick weight loss and fast results. A body wrap here, a little pill there, perhaps eating those little boxed frozen dinners will get you back in to those jeans you wore in high school. Tempting isn’t it? The truth of the … [Read more...]
