OK so this little Meme is something a few of us are doing from one of the business groups I'm part of and I thought I would let you get to know me on a much deeper level LOL Missy over at G34 Media will link to everyone who participates. So here we go.... 9 Quirky Things About Me 1) Toilet paper must be over not under and I have been known to change it in other peoples … [Read more...]
Love Is In the Air Fruit Bowl
This fruit bowl was my Valentine's Day afternoon snack and it was soooo good! I read about the organic Love Crunch granola by Nature's Path available at Whole Foods that I had to get me some. It did not disappoint (except I wish the chunks of granola weren't so huge). Love Is In the Air Fruit Bowl a little Nature's Path Love Crunch granola a few dabs of plain Greek … [Read more...]
48 Days To A Better Me
It's fitting that the 48 Days To a Better Me starts today AND it's Feb. 14th, Valentine's Day. I went over and over various things that I could do but decided on just two thing that will help improve my life in the next 48 days. I shared these two goals on the 48 Days To a Better Me podcast where you can also here a bit about my story and how I have improved my life over the … [Read more...]
5 Ways For Keeping The Heart Healthy
Today is Blog Your Heart Out Day, a day to talk about women and heart disease. My friend Sahar from Fat Fighter TV lost her mom to this disease and asked that I share something with you today to help spread the word about keeping the heart healthy. I was happy to do so especially because I totally understand since my mom was recently diagnosed with breast cancer and other … [Read more...]
Oh The Feeling Of Defeat
Feeling a bit defeated lately. My food choices have not been the greatest and I haven't been enjoying my workouts so I have not done as much as normal. As I have mentioned before, there have been some issues at the gym and we are looking to move to a new one. The only thing that stinks is that I have to hang around the old one until my personal training contract is up or I … [Read more...]
