This week was full of good workouts especially my Saturday achievement. I walked over 10 miles with hubby and never imagined I could do that. To know I can accomplish the upcoming 13.1 mile half marathon is exciting. I am going to proudly wear that medal around ALL day long ha ha I am definitely ready to get back to normal after this 'training' and maybe even add an extra … [Read more...]
Celebrate health and fitness
I just heard about International Fitness Day for the first time. This year it takes place globally on Saturday, October 16th. They have an online expo that started Oct. 12th and ends tomorrow so I'm a bit late for that. And if you're in VA., there is a live expo this Saturday. But for the global celebration on Saturday everyone can do something to participate in … [Read more...]
Tasty pumpkin recipes
I came across a Pumpkin Spice Smoothie recipe and knew I just had to try it. You know I love healthy smoothies so I thought this would be perfect especially now with Fall coming. Yes, I still drink smoothies in the colder months! I didn't follow her exact recipe and added 1/3 cup oatmeal and ice to my smoothie. My banana wasn't frozen and oops I added a full scoop of … [Read more...]
9.5 + miles and over 1300 calories
Well so I dropped the ball last week and didn't post workouts....umm maybe because there wasn't much to write about. New week right? And it wasn't too bad, in fact it was really good. I think I have somewhat of a cold but I'm trying to kick it quick because I have no time to be sick. I am especially shocked at my Saturday accomplishment and look forward to what next weekend … [Read more...]
What Do You Think About Walking Half Marathon Races?
As many of you know, I have been struggling with running since January. It hasn't been easy but I keep trying however I don't feel that I'll be able to run at all with breathing and now knee issues. I am pretty sure OK, OK, hubby and I WILL walk the entire Reggae Half Marathon but at this point it is a HUGE stretch for me. A few weeks ago we started walking to see how it … [Read more...]
