Workouts this week were really good. I'm totally exhausted though but it's all good. Hubby and I are going to go on as many walks as we can outside up until December and quite possibly walk the 1/2 marathon. I'm not sure though at this point if I could make it. I'm honestly still struggling even without running...maybe it's the mind set but also I'm just not feeling strong … [Read more...]
3 Ways To Beat Sugar Cravings
Come join my friend Gretchen and I TONIGHT Friday, September 3rd at 7 PM Eastern for a quick teleseminar where Gretchen will share with us 3 ways to beat sugar cravings. The link to find the event information is at https://AttendThisEvent.com/?eventid=14750661 We respect your time and will keep the teleseminar to a short 30 minutes. Gretchen will also share a … [Read more...]
SELF Magazine Online: Reach Your Goals
SELF magazine online has a Reach Your Goals program that I love. Choose from the at home or at the gym fitness guides OR both and get a lot of goodies like meal plans, food/exercise logs, awesome prizes and more. I thought their 20 Ways to Burn 200 Calories article is great too. My favorite ways to burn calories in the article were: Build Your Own Bootcamp Be Rakish … [Read more...]
Do you keep a workout journal?
Do you keep a workout journal to keep track of your daily workouts? I have a ton of journals for various things and I carry around a cute little notebook with me at the gym to keep track of everything I do. This week I also started mind mapping my workouts and LOVE it. I'll show you sometime what that is all about. Do you keep a workout journal? Sorry I missed posting … [Read more...]
Mat Pilates workouts here I come
I can't believe I will be subjecting myself to this because a while back I took a Pilates class or two with Kevin (hubby) and I did not like it at all. Don't get me wrong, I love the instructor but I didn't care for mat Pilates workouts. I would much rather be standing more like you do in Yogalates (another class I took a long time ago). So starting Tuesday … [Read more...]
