Workouts this past week were really good. I feel strong and I'm looking forward to what August will bring. I'm hoping to really kick it up a notch next month. Going on a business trip this week and hope to go with a friend and her daughter to their gym to get some workouts in while I'm away. So on to my workouts for the week but first...... The TRX Suspension trainer … [Read more...]
Charity volleyball tournament and more
Had a pretty good week although I definitely could have worked out more. I think I need to start planning out my workouts again instead of just going with the flow. And I think Kev and I are going to start meal planning again soon. I might even start keeping a food journal although a very limited one just to get myself on track with eating better. That is my biggest … [Read more...]
Living healthy blog links
Happy Friday! Today I just wanted to quickly share some of my favorite living healthy blog posts and sites that I found this week. If you have come across any blog posts you would like to share feel free to link to them in your comments. Q #1- I'm pretty much doing all I enjoy except running. That I just haven't been able to get into yet probably because … [Read more...]
National Blueberry Month
July is National Blueberry Month! According to Web MD, the blueberry is celebrated in July because it's at peak harvest. Most farmer's markets have them for sale along with raspberries and blackberries (my favorite). Blueberries are low in calories, have a great amount of vitamins and antioxidants plus fiber. Blueberries are listed as one of the ten super-duper … [Read more...]
Happy Independence Day
Happy 4th of July! Hope you had a great day! Monday- *Elliptical Time: 10 min. *Personal training (upper body) Time: 30 min. *Treadmill Time: 30 min. Miles: 2.03 Did pretty good on the treadmill today, 6 two minute run/two minute walk intervals. And oops forgot to stretch. Tuesday- Day off Wednesday- *Elliptical Time: 7 min. *Personal training … [Read more...]
