Tasty Tuesday: Time to snack smart this summer! With swimsuit season quickly approaching, eating healthier and getting in shape for summer is top of mind for many people. One important part of weight management is healthy snacking – eating light, often. In fact, new research presented at the Experimental Biology conference this week reveals that low-fat popcorn is a smart … [Read more...]
Kickboxing rocks my socks off
This week I was able to do one day of my Turbo Jam DVD workout (kickboxing) and I loved it. But I am torn because my knee was truly hurting afterward so I'm just not sure if it's something I'm ready to get back to even though it is one of my all time favorite workouts. We will see! So here are my workouts for the week. Not too bad but definitely could be … [Read more...]
101 Days of Summer Challenge
101 Days of Summer Healthy Lifestyle Challenge My friend Beth is having a 101 Days of Summer Challenge on her blog which will go from Memorial Day to Labor Day. You can read about it here and here. Those were two posts she had about it and I believe she will have another to start the challenge. I have taken the challenge! I'm calling it my 101 Days of Summer Healthy … [Read more...]
Healthy Summer Recipes & Healthy BBQ Ideas
Memorial Day is right around the corner! Planning on having a BBQ? Did you know…the average BBQ meal contains 3,500 calories? That’s nearly double the calories an average person should consume in an entire day! Memorial Day is a special holiday for Americans, as we celebrate this day to honor the men and women who serve our country. It also marks the unofficial start to … [Read more...]
Feeling soooo good
Yep, I am feeling really good! I know it has something to do with the personal training because my body just feels so much stronger. I am starting to really focus on looking for good vegetarian meals that are easy to make. I did end up with a bum knee this week from my Monday personal training sesh but it was not with either of the trainers I had previously. All is good in … [Read more...]
