We all know that when it comes to weight loss, real life can get in the way and many times we fall off the wagon right? Well, Linda Spangle, author of 100 Days of Weight Loss agrees and has set up an approach that I think can help us all stay focused and consistent. Over on my new Losing It and Loving It Facebook fan page, we are going to be following her book and every day … [Read more...]
Time for some link love
This week I have come across some great blog posts, giveaways, new websites and more! Hope you enjoy. And do feel free to share in the comments any great links you came across this week as well. This past week I started my own Facebook fan page. Here is the long awaited Losing It and Loving It Healthy Weight Loss and Fitness fan page. YEA! I started with a goal of 50 new … [Read more...]
Workouts a dud this week
Oh boy workouts this week were a dud. I got in ONE day and that's it. Got sick and it has only gotten worse. Looks like this week will not be much better. Hubby has pneumonia and I am trying to keep it at bay but boy the coughing and breathing is not going well plus I have a fever off and on. I am sure bummed because this would have been my 5th week running. I should have … [Read more...]
The Eat Clean Diet book winners & rebounding challenge update
Here's what you all have been waiting for! The FIVE winners of the Eat-Clean Diet Recharged book and the one who takes home Eat Clean Diet for Family and Kids. I did a quick little video this morning and had some trouble uploading so we'll hope for the best. … [Read more...]
Perseverance Quotes
It's Motivational Monday this week! I'll share some perseverance quotes below because perseverance has been a big thing for me lately. When I was working out this past week I think I told you that on the wall at our gym LA Fitness is the word PERSEVERANCE in huge lettering and it was right in front of me as I was running on the treadmill. I kept pushing and telling … [Read more...]
