Happy Monday! I know you're used to seeing Menu Plans here on Monday but for the last few weeks it's been pretty lame. Kev and I haven't been to the grocery store so we are just flying by the seat of our pants when it comes to meals. We don't have much in the house but I think we are going to try to go through what we do have so it should be an interesting week. As for … [Read more...]
Challenging week once again
I tell ya, I must being taught some sort of lesson but not quite sure what that is yet. This week was another challenging week. Started out OK except for an infected tooth/gum got worse (I looked like a chipmunk my cheek was so swollen) and then I got sick, some viral chest infection and could hardly breathe so needless to say, I missed a lot of exercise. All I did was … [Read more...]
Benefits of water aerobics exercises
Fit and Healthy Lifestyle tips Friday is here. Today's Tip: Benefits of water aerobics exercises Water aerobics is also called aqua fit, aqua aerobics and sometimes also called "waterobics". It's resistance training in a swimming pool. Not only will you do the normal walking/running forward and backwards but you'll do jumping jacks, leg kicks and lifts plus use water … [Read more...]
Workouts for the week of 8/31-9/6
This week was like the last few where I wish I could just start over. I was so ready to start my September challenge but got sidelined with a gum/tooth infection and there was no way I was going to workout those few days. I pushed through spin class on Wed. night but Thurs. and Fri. were not going to happen. I did pretty well this week but didn't meet the goals I … [Read more...]
Okra health benefits
It's Friday and time for your fit and healthy lifestyle tip! Today's Tip: Okra health benefits Ever heard of or tried Okra? *photo credit You might have once tasted or seen okra in gumbo or other Cajun and Creole dishes or the popular fried okra but I first saw the okra eaten raw by one food blogger and just knew I wanted to get brave and try it. We bought a bag of … [Read more...]
