So the week started out good but went downhill as far as workouts go. I feel bad that I did not get any exercise in from Thursday-Sunday but I think I'll be ready for this coming week. My plan for Thursday was to take the day off because I totally overdid my lower body strength training at the gym Wed. night but I was still in so much pain on Friday that I took that day off … [Read more...]
Fast and Fun Whole Body Workout
Welcome Friday! It's time for your Fit and Healthy Lifestyle tip and today it's brought to you by one of my online fitness buddies. Today you get a whole body free workout plan courtesy of Scott. Please help me send out a warm welcome to Scott. Hi there, my name is Scott Tousignant and I’m excited to be your guest blogger today. What I love most about Angie’s site is her … [Read more...]
Weekly Weigh In: August 19
No change this week! I'm stuck when it comes to the scale but I'm doing good with exercise. At times I get frustrated that I had done so well before and now I struggle to get back to my lowest. The food part is honestly the hardest and I just wish I could eat whole foods all the time and not have cravings for the 'naughty' stuff. I know it's not all bad but for me really it … [Read more...]
Menu Plan Monday: August 17
Menu Plan Monday time and once again we did not plan it out this week. We were going through the freezer to see what might be good for this week and almost everything was freezer burned or the meat was dark and we didn't want to chance it. So we have set out some chicken to thaw and will have that on Tuesday or Wed. but other than that not totally sure. Maybe tuna and … [Read more...]
Over 3900 calories burned this week
Hit my goal for 15 in-home walking miles again this week AND I did the 3 days of strength training I set out to do. YEA! I am feeling good as far as exercise goes but on the food front, not so good. Not sure what is going on with me but I have to be more cautious and watch what I choose to eat and how much. It's such a constant struggle but I know I can do it. Would love to … [Read more...]
