I can't believe it's almost March. Time flies when you're having fun! Our 15-year-old granddaughter and I have been working out on a pretty consistent basis since January. We now think we are ready to kick things up a notch in March. We'll go from working out 3 days a week to 4 days. The plan is Monday, Tuesday, Thursday, and Friday. We could really use a personal trainer … [Read more...]
Santa Monica to Venice Beach California: Alisa & Jason Gives Us the Scoop
Santa Monica to Venice Beach California: Alisa & Jason Gives Us the Scoop As you probably already know, we are in the middle of planning our summer vacation to Southern California with 3 of our granddaughters, 15, 12 and 6. I have been watching travel videos and reading blogs about LA, Hollywood, Santa Monica and more (tons more lol) to get various ideas. I love how Alisa … [Read more...]
Fun Southern California Family Vacation Ideas for All Ages
It's been 4 years since Kev and I traveled to California. We went to Carmel, Monterey and San Francisco. This time we are taking 3 of our granddaughters, ages 15, 12 and 6. And we are going to Los Angeles, Hollywood, beaches and more and need some Southern California family vacation ideas. I have started making a list of things to do and would like your input. We have our … [Read more...]
Use It or Lose It: February Fitness Challenge
I was struggling. It's been REALLY hard getting back into the groove of exercise. Especially with my foot/leg swelling and numbness issue. Why is it is so hard for me to get back into the groove? It could be because I think I always have to go all or nothing. Do you ever feel that way? Well, that is not the case. It was time to make fitness a priority in my life again … [Read more...]
Common Causes of Knee Pain and Natural Ways to Help Heal
Common Causes of Knee Pain and Natural Ways to Help Heal Odds are that you will know if you’ve injured your knee if it occurs due to some sort of event, like a fall, or a sports injury. But sometimes, an old injury comes back to haunt you unexpectedly or you are visited by one of the many other causes of knee pain. By far the most common source of knee pain is chronic … [Read more...]
