Have you ever tried a cake in a mug? I have heard about making protein cakes/muffins in a mug and thought I would throw something of my own together. Who would have ever thought I might try to come up with my own recipe? I think my protein mug cake turned out just fine. I might not use a whole egg next time rather just the white but we'll see. I look forward to … [Read more...]
Meal Planning Time
This week I'm struggling with the menu so it might just change as the week goes on. It's going to be a really busy week. I have to tell you though the lentil loaf with cauliflower mashed 'potatoes' that was on the menu last week turned out AWESOME! Kev loved it and we had leftovers this weekend and it was just as good. … [Read more...]
Happy St. Patrick’s Day
I will call this week successful when it comes to workouts. This week I worked out 6 days and took 1 rest day. I enjoyed my workouts and look forward to the next round of Best Body Bootcamp coming up April 1st. I'm searching for April challenges too so I'll report back with what I find. I'm also on the hunt for online personal trainers that are accepting clients. Those … [Read more...]
One of My Lower Body Workout Routines
Yesterday I threw together a quick lower body workout to do in our home gym. I loved it! Today I am feeling it in the tush oh yea! Now remember I am not a personal trainer so you'll be doing this at your own risk lol … [Read more...]
The ViSalus Experience
I was given the opportunity to try a handful of ViSalus products. ViSalus is a health and wellness company who live by this mission statement To impact life, health and prosperity around the world. I believe they are one of the leading health companies out there today. I have come across many health companies and so far am most impressed all around with ViSalus. … [Read more...]
