Are you part of any online weight loss support groups? Just back from a business trip and a group of us hanging out Monday before we left for the airport decided to set a goal to lose a certain amount of weight by the next workshop in February. So there are about 10 of us so far and everyone has set their goals (weight, food, fitness, etc.). PLUS we are all weighing in. … [Read more...]
Travel Workouts Fail
This past week I traveled and had real good intentions and plans to workout but it didn't happen. I should know better as I go to this conference twice a year and always struggle with the workouts. They are very long days and nights so I chose to not workout. Not the best choice but I had a great time and the break did me some good especially after the last 4 months. So … [Read more...]
Kettlebells: Double the Results In Half the Time
You have heard the buzz words by now about kettlebells…but what are they? In a powerful, low fat nutshell: double the results in half the time. Music to my ears when I first heard them! See I am a full time working mom so time is a precious commodity. In fact, I usually get more time by simply sleeping less. I know I am not alone here. Jobs are more demanding than ever … [Read more...]
Fun At The Fair: Lake County Fair, Illinois
84th Annual Lake County Fair This year we finally went to the Lake County Fair here in IL. We went this past Saturday night and had a blast. I remember having the most fun going to the fair at night as a kid. The bright lights, crowds, rides and all that naughty food. We went on the Ferris Wheel, played some games, checked out the livestock and the best part of all was the … [Read more...]
Best Body Fitness Bootcamp: Let the Fun Begin
Just completed week 1 of Best Body Bootcamp. It's back! For 8 weeks we have a goal to workout at least 5 times a week and then set two personal goals each week. My two personal goals for last week were to drink at least 10 cups of water and be in bed no later than 11 PM. As a personal training client of Tina's, I have a personalized plan so I'm not doing the same workouts … [Read more...]
