Earth Day is coming up on April 22nd and I would like to do something to give back and raise awareness for a good cause. And I would love for you to get involved too! Let's talk about safe drinking water. I am truly amazed at how many people all across the world lack safe drinking water. I mean I knew there was a huge problem but it really doesn't hit you until you see … [Read more...]
Do You Cruise?
Have you ever been on a cruise? Kev and I are eager to take a cruise one day. Originally we were against it for the simple fact that Kev gets seasick however after our day cruise to St. John from St. Thomas aboard a sailboat we thought differently. You would think he would be so sick from being on a small sailboat that was swaying to and fro and hopping over waves. But it … [Read more...]
Feeling Energized
Just in case you can't see it, the quote on this image (a poster that is in our home gym) says "you just can't live in that negative way...make way for the positive day" by Bob Marley. Whenever I start to feel down, I just look up at that and get re-energized. This week's workouts were pretty darn good. I had a lot more energy this week thanks to my green homemade fruit … [Read more...]
Music Makes Me Smile
Chris from Run Hundred sent me his Top 10 workout songs for April. There are some really great songs in this one. Chris says, "This month in the gym, radio hits ruled. Nicki Minaj, Katy Perry, and Madonna all released singles destined for workout playlist glory. But, it's not just pop divas who prevailed. Carrie Underwood's latest retains a few country touches. Skrillex … [Read more...]
My April Healthy Living Goals
Thanks so much for all the birthday wishes yesterday. I had a great weekend! I look forward to this next phase of my life. Been thinking about my goals for this month and I always seem to go a bit goal crazy so I'm going to stick with 2 main goals and if I do more, great. My April goals: Stick to the bootcamp and personal training workouts and try to push myself harder … [Read more...]
