Here is a guest post from Jackie, please welcome her to the blog. Just a bit of background on this topic too. Over the last year, quite a few family members and friends have been diagnosed with various types of cancer. The tips in this article are pretty universal for all cancer patients from what I have heard. There are also some healthy diet and healthy eating tips for … [Read more...]
Wasa Flatbread Review and Workouts
Had a really tasty treat this week! Will tell you more in my review below. But first, here are my workouts for the week which are nothing to write home about but I'll get over this hump soon. We are done with the shed and hopefully by the time I return from my business trip next week the garage will be empty and we'll be able to start on the remodel of the home gym garage … [Read more...]
Favorite Finds This Week
Here are some of my favorite finds for the week. Enjoy! Story about how sweet potatoes led to weight loss Snacking before bed? Here's some ideas on what to eat. Shared this one about body acceptance on my Facebook page this week. Saved this one about designing a workout for your dream body but haven't had a chance to read it yet. Did you find anything … [Read more...]
Back To It
The week didn't go as well as I had hoped but it's been nice to get back into the swing. After not working out while in Colorado, it was good to get back to it. This weekend we did work on the shed but that wasn't a huge calorie burn. Looking forward to seeing what this week brings! I have also been able to pick a few tomatoes from the vines and they are so fresh and … [Read more...]
Travel to Colorado
I was in Colorado from Wednesday to Sunday. I definitely had altitude sickness the entire time. Headaches and breathing issues. Needless to say I did not even chance a workout. I didn't even get a picture of their workout facility. The business trip was great and the views were breathtaking. Here are my workouts: … [Read more...]
