A summer squash has a strong resemblance, in flavor and texture, to a zucchini. You can, in fact, substitute zucchini in this recipe, but it will probably bake a bit more quickly. But wait....did you know that summer squash has a ton of health benefits? It contains vitamins A and C, fiber, B6 and more. Eating squash will fill you full of nutrients. … [Read more...]
Shocked at Something I Overheard
A conversation I heard has me baffled. Tell me what you think.... I overheard someone desperately wishing they could have oranges but instead decided to have a sugar free orange flavored box of jello with cool whip. Huh? Am I missing something here? … [Read more...]
National Peach Month: Peach Recipes,Yum!
It's August, National Peach Month. I wanted to share some yummy peach goodness with you. I love fresh peaches! Peaches have very little calories and no fat. They also contain lots of vitamins, minerals, fiber and more. … [Read more...]
Greek Yogurt With Fruit: Frozen!
Yesterday I made some Greek yogurt covered blueberries and raspberries and froze them. I was inspired by this on Pinterest. First I set out the blueberries, raspberries and a plastic tray with a few dollops of Greek yogurt. I dropped in the fruit and covered them with the Greek yogurt. Picked them out and placed them in another container with lid. Then popped it into the … [Read more...]
Blueberries: Health Benefits & Recipes
This month is National Blueberry Month! I absolutely love blueberries in oatmeal and smoothies. Fresh or frozen, any way will do. Yum! Blueberries are really good for you. So many health benefits. Blueberry month is celebrated in July because they are at their peak harvest. You might have seen a lot of them at your local farmer's market along with yummy blackberries. … [Read more...]
