This in from Chris at Run Hundred. "The autumn is an excellent time to find new music. In the summer, Top 40 artists are all over the radio, competing for the season's biggest song. In winter, the year's biggest releases are competing for your holiday dollars. In between, the competition dies down a bit—making room for new acts to seize control of the charts and the … [Read more...]
My November Goals
It's been a rough month or so. I haven't been around because since the middle of October until just last week, my left knee was in a lot of pain. Consistent sharp shooting pains. I couldn't get in sooner to see the doc but already had an appointment to check up on blood work and my leg numbness so he checked the knee out too. Basically blood work was fine (I was low on … [Read more...]
My October Goals
My October Goals Move! My October goal is to just get moving in some fashion. I have had some tests on my leg to see what might be causing the numbness in my thigh and the pinch in my lower back. I had an EMG which was extremely uncomfortable. I also had an x-ray on my lower lumbar/back. The x-ray didn't show anything but some arthritis starting. Still waiting on the EMG … [Read more...]
Top Workout Songs September 2015
Here's the Top 10 workout songs for September 2015. Chris from Run Hundred, the web's most popular workout music blog says, "As summer gives way to fall, let the played out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them—with a variety of genres and tempos represented. Moreover, with just a few new tracks here … [Read more...]
My September 2015 Health Goals
How did you do in the 31 Day Fit Better Healthy Living Challenge last month? I didn't even come close to the health goals I had set for myself. It's a new month so I hope for the best. I have to work harder this month that is for sure. I want to go back and follow some of the weeks from the BHL challenge like working on arms & abs plus health and self care. Kev and I … [Read more...]
