My October Goals Move! My October goal is to just get moving in some fashion. I have had some tests on my leg to see what might be causing the numbness in my thigh and the pinch in my lower back. I had an EMG which was extremely uncomfortable. I also had an x-ray on my lower lumbar/back. The x-ray didn't show anything but some arthritis starting. Still waiting on the EMG … [Read more...]
Top Workout Songs September 2015
Here's the Top 10 workout songs for September 2015. Chris from Run Hundred, the web's most popular workout music blog says, "As summer gives way to fall, let the played out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them—with a variety of genres and tempos represented. Moreover, with just a few new tracks here … [Read more...]
My September 2015 Health Goals
How did you do in the 31 Day Fit Better Healthy Living Challenge last month? I didn't even come close to the health goals I had set for myself. It's a new month so I hope for the best. I have to work harder this month that is for sure. I want to go back and follow some of the weeks from the BHL challenge like working on arms & abs plus health and self care. Kev and I … [Read more...]
BHL Challenge Week 4: Health & Self Care Challenge
Week 4: Health & Self Care Challenge This week we'll focus on taking time out for ourselves. My personal goal is to focus on less screen time, getting more sleep, spending time outdoors, creativity and read more. You might explore essential oils, start coloring, or get organized. All of these things seem to make ME feel better and more relaxed. Wake earlier … [Read more...]
BHL Challenge Week 3: Arms and Abs Workouts
Week 3: ABSolutely Awesome Abs & Arm This week my goal is to add arms and abs workouts to my exercises. Whether it be sit ups, planks or crunches, I want to start adding it to my daily fitness. It's been a while since I could do anything with my arms because I had hurt my shoulder but it feels much better so I think I'll try to do some upper body exercises with … [Read more...]
