Better Healthy Living Challenge 2015 This month is my 5th Better Healthy Living Challenge (usually held in June). To be honest, there has been so much going on this past year that I have not had enough time to prepare to make it as big as the last couple years. But I still wanted to do something for anyone looking forward to it and for myself to get back on track. I really … [Read more...]
Love My Recumbent Bike Workouts
Recumbent Bike Workouts: Great for Low Impact Fitness We have had a recumbent bike for some time now. I haven't used it a ton but when I do, I love my low impact recumbent bike workouts. Right now, the recumbent bike is in our living room (there is no space left in the home gym) so I enjoy reading, watching TV or listening to music while on it. The recumbent stationary … [Read more...]
July 2015 Fit Goals: Push Through
I'm starting to sound like a broken record. A big fat F for my June goals. Which didn't help with my 4 months to fit goals either. Geesh! Let's see if I can get an A+ for July. We are taking a mini trip to my parent's this week for the holiday and when I get back I'll hit the ground running. Hoping a little time away will do the trick and give me a fresh new … [Read more...]
How to Stay Fit on a Mountain Bike
This is a sponsored guest post. How to Stay Fit & Have Fun on a Mountain Bike with Your Family! There is nothing more satisfying than getting out in the fresh-air and exercising with your family - except maybe exploring new and beautiful landscapes during that exercise. Taking a mountain biking trip is a great way for a family to come together and experience a sense of … [Read more...]
Top Workout Songs: June 2015
The Top Workout Songs for June 2015 From Chris Lawhorn of Run Hundred, "Familiarity and freshness are key ingredients in a workout playlist. While songs from the former category provide reliable inspiration, those in the latter bring the dynamism. Thankfully, June's top workout tracks feature a healthy balance of both. Starting on the familiar side of things, you'll find … [Read more...]
