Using Essential Oils Over the last few months, I have started to use essential oils. It's been fun playing around with them to see how they might benefit me. Here's a great guide to the use of essential oils. Amrita Aromatherapy has the finest selection of 100% pure Essential Oils I have used them to help me stay focused and on task, to relieve occasional … [Read more...]
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking Ready to start week one of the Better Healthy Living challenge? Well it's time and this week we'll focus on keeping an exercise log and weight loss tracking. I have printed out this calendar and will keep track on paper. You can also track your food too. I am personally going to weigh myself each week (on … [Read more...]
31 Day FIT challenge: August 2015
Better Healthy Living Challenge 2015 This month is my 5th Better Healthy Living Challenge (usually held in June). To be honest, there has been so much going on this past year that I have not had enough time to prepare to make it as big as the last couple years. But I still wanted to do something for anyone looking forward to it and for myself to get back on track. I really … [Read more...]
Love My Recumbent Bike Workouts
Recumbent Bike Workouts: Great for Low Impact Fitness We have had a recumbent bike for some time now. I haven't used it a ton but when I do, I love my low impact recumbent bike workouts. Right now, the recumbent bike is in our living room (there is no space left in the home gym) so I enjoy reading, watching TV or listening to music while on it. The recumbent stationary … [Read more...]
July 2015 Fit Goals: Push Through
I'm starting to sound like a broken record. A big fat F for my June goals. Which didn't help with my 4 months to fit goals either. Geesh! Let's see if I can get an A+ for July. We are taking a mini trip to my parent's this week for the holiday and when I get back I'll hit the ground running. Hoping a little time away will do the trick and give me a fresh new … [Read more...]
