Are you stuck? Don't make things harder than they have to be (I'm one to speak ha). When I think of making things harder than they have to be, the book What You Can When You Can written by my two friends Carla and Roni comes to mind. And if you read my post from yesterday about life revolving around weight loss and fitness, it's the perfect time to bring this up. I am … [Read more...]
Does Your Life Revolve Around Weight Loss & Fitness
Struggles with Weight Loss/Fitness I've been blocked. When it comes to working out, eating right and sharing it all, it's become a struggle. I'm not exactly sure what it was but every time I thought about a workout or writing down what I was eating and then sharing my workouts for the week, it totally stressed me out. Have you ever been burnt out on the topic? I mean burnt … [Read more...]
Move It May: Goals
I must get back on the fitness wagon. I have been down and out but want/NEED to get moving. My goal for may is to MOVE IT every day. It doesn't matter what it is, I just have to get up and move. I'm looking for workouts that don't involve my arms so much. At some point, I will get to the doctor and find out the issue but until then, I will find ways to get fit. May got … [Read more...]
Healthy Travel: Vacation Advice
Healthy Travel: Vacation Advice This month is National Nutrition Month. The theme for 2015 is Bite into a Healthy Lifestyle which is to encourage everyone to adopt a plan that focuses on healthy eating and physical activity. I figured it would be a great time to share how we plan to stick to a healthy lifestyle while traveling later on this month. We're heading to … [Read more...]
Does Walk Away the Pounds Work?
Why yes it does! I lost over 70 lbs on this program and highly recommend it. The Walk Away the Pounds, Walk Slim and Walk at Home series of workouts are top my exercise list! All of Leslie Sansone's at home workouts are motivational, most have great music and I like that she has a variety of people who join her in many of the DVD's. People of all ages use her system! The … [Read more...]
