I must get back on the fitness wagon. I have been down and out but want/NEED to get moving. My goal for may is to MOVE IT every day. It doesn't matter what it is, I just have to get up and move. I'm looking for workouts that don't involve my arms so much. At some point, I will get to the doctor and find out the issue but until then, I will find ways to get fit. May got … [Read more...]
Healthy Travel: Vacation Advice
Healthy Travel: Vacation Advice This month is National Nutrition Month. The theme for 2015 is Bite into a Healthy Lifestyle which is to encourage everyone to adopt a plan that focuses on healthy eating and physical activity. I figured it would be a great time to share how we plan to stick to a healthy lifestyle while traveling later on this month. We're heading to … [Read more...]
Does Walk Away the Pounds Work?
Why yes it does! I lost over 70 lbs on this program and highly recommend it. The Walk Away the Pounds, Walk Slim and Walk at Home series of workouts are top my exercise list! All of Leslie Sansone's at home workouts are motivational, most have great music and I like that she has a variety of people who join her in many of the DVD's. People of all ages use her system! The … [Read more...]
Welcome February
Happy February! Today it snowed anywhere between 10-15 inches in Chicagoland. It's beautiful but I would still rather live where it's warm year round. So much has been going on lately and I have been really busy. I'm trying to get back in to a workout and healthy eating groove. I'm still having issues with my arm so I'm trying to do things where I don't have to use that … [Read more...]
Tips for the Beginner Runner
So, you've been thinking about starting running? You've heard about the endorphins or you want to take things up a notch or you just want to try something new. That's a great idea and as the weather starts to cool off, it's the perfect time to start. Whether you've been a runner in the past or never run before, the key to starting running is to get out there. Take that first … [Read more...]
