Happy February! Today it snowed anywhere between 10-15 inches in Chicagoland. It's beautiful but I would still rather live where it's warm year round. So much has been going on lately and I have been really busy. I'm trying to get back in to a workout and healthy eating groove. I'm still having issues with my arm so I'm trying to do things where I don't have to use that … [Read more...]
Tips for the Beginner Runner
So, you've been thinking about starting running? You've heard about the endorphins or you want to take things up a notch or you just want to try something new. That's a great idea and as the weather starts to cool off, it's the perfect time to start. Whether you've been a runner in the past or never run before, the key to starting running is to get out there. Take that first … [Read more...]
Fitness Passes in NYC: Where to Get a One Day Pass
Planning on traveling to New York City? You might be looking for fitness passes in NYC so you can workout while traveling whether for business or pleasure. Most gyms in NYC don’t sell day passes but some offer “free” guest passes instead. With that in mind, here are some of the fitness passes in NYC that you can get your hands on and also a few of the best hotel gyms that … [Read more...]
30 Day 1 Thing Daily Challenge: Play Along
My friend and the awesome gal who partnered up with me for my Better Healthy Living Challenge has her own challenge in September. It's called the 30 Day, 1 Thing Daily Challenge. Play along and challenge yourself. Glenneth will post more about this challenge on her blog over at Your Path to Fit on September 1st. This challenge is for beginners to advanced. Be sure to keep … [Read more...]
Best Home Gym Advantages
Best Home Gym Advantages: There are Plenty If you want to make a commitment to having a fit lifestyle but your current lifestyle keeps you from getting to the gym, then you may want to think about the possibility of setting up your own home gym. I think most of us would like to make fitness a full time priority. However, that becomes challenging (especially if you have … [Read more...]
