So hubby and I did a thing. We bought an infrared sauna from Sam's Club. We got the Hybrid Cedar Elite 3-4 person Premium Sauna with 9 carbon heaters. Who knew there were so many health benefits of a sauna? Our Infrared Home Sauna We put our new infrared home sauna in our home gym (the garage). It was pretty easy to put together but you definitely need two people. You get … [Read more...]
What are Your Health & Fitness Goals for September?
What are your health and fitness goals? Have you planned out your September health & fitness goals? Please share your goals below in the comments. I know I should have thought about my goals sooner but at least I'm here now. I want to really focus more on self care than the negative junk out there these days. My first goal is fitness as usual…I am going to stay … [Read more...]
The 2020 Better Healthy Living Challenge Starts Monday!
From beginner to advanced, anyone can participate in my monthly fitness and healthy living challenges. I would love to see you set a goal that will push yourself to make a change and impact your life in a positive way. Stretch Yourself to Live a Healthier Life The 2020 Better Healthy Living Challenge is just about here. The goal of this challenge is to stretch … [Read more...]
Sleep Deprived? 10+ Benefits of Better Sleep & Why You Should Get More
What are the benefits of better sleep? Read on. Getting the proper amount of sleep each night results in you being more alert and productive each day. Here are 10+ benefits of better sleep. Just look at the ways that getting enough sleep can improve your life and performance. You Recover From Distractions Faster Have you ever been interrupted by something and found it … [Read more...]
Move It May: Focus On Fitness
Move It May is back! Next month we are going to put a big focus on fitness. It's always important to focus on fitness but especially now during this time. There are many different ways you can focus on fitness no matter what level you're coming in at. I'll share a few ideas below. First, you'll want to sign up for my free Monthly Fitness Challenge. If you're already in the … [Read more...]
