I was sent a free copy of the book It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways. I had heard great things about it but didn't really know what it was all about. Sounded intriguing. There is a section on what they call "science-y stuff" which really doesn't appeal to me. To be honest it overwhelms me. But there are some great tips in … [Read more...]
Best Body Bootcamp Winners
It's now time to announce the two winners of the Best Body Bootcamp entries. Thank you for understanding why I chose not to post on Saturday. I appreciate your patience. I have sent an email to the winners and wanted to share it here on the blog as well. I'm looking forward to my 4th round of bootcamp with Tina. She is plain awesome. You won't be disappointed if you join … [Read more...]
Special K Protein Effect: Outsmart Hunger
The Protein Effect! What is it? The ability to lay the smack down on hunger when you start your day with a winning combination of protein and fiber from Special K. The new and improved Special K products will keep you fueled and help outsmart hunger. Are you eating breakfast? lunch? dinner? healthy snacks? Keeping fueled throughout the day is very important. … [Read more...]
SpeedLoss Review: Power Protein Powders
SpeedLoss is namely known for their cleansing and special weight loss program but since I don't use those type of products, I asked if I could review their protein powders instead because I have yet to find one that I LOVE. So I'm on a mission! And SpeedLoss has a great variety like Atomic Chocolate, Butterfinger Fantasy, Vanilla Vroom, Cool Mint WHOA, Peanut Butter BLAST and … [Read more...]
80 Bites: New Digital Approach to Eating
Recently, I learned of a new digital approach to eating, 80Bites. The idea which measures food intake through the 80Bites APP is revolutionary. The idea is basic and brilliant: limit your daily intake to 80 bites a day (of any food!) While 80 bites may not seem like enough, research has proven that 80 bites a day is all 90% of peoples bodies really need. Exceptions are people … [Read more...]
