The Protein Effect! What is it? The ability to lay the smack down on hunger when you start your day with a winning combination of protein and fiber from Special K. The new and improved Special K products will keep you fueled and help outsmart hunger. Are you eating breakfast? lunch? dinner? healthy snacks? Keeping fueled throughout the day is very important. … [Read more...]
Archives for October 2012
Needing This Feeling. Every. Single. Day.
Best Body Bootcamp Goals
This weeks workouts weren't all that great but I am getting back into the swing of things after a very long few months. Travel and family stuff took a lot of my attention. I tried to move as much as possible through it all but I could have done much better. My uncle passed away unexpectedly from heart failure a few weeks ago and I just want to live the healthiest life I … [Read more...]
SpeedLoss Review: Power Protein Powders
SpeedLoss is namely known for their cleansing and special weight loss program but since I don't use those type of products, I asked if I could review their protein powders instead because I have yet to find one that I LOVE. So I'm on a mission! And SpeedLoss has a great variety like Atomic Chocolate, Butterfinger Fantasy, Vanilla Vroom, Cool Mint WHOA, Peanut Butter BLAST and … [Read more...]
Top 5 Fitness Mistakes Most Beginners Make
Here are some mistakes most people make when first starting out with a new fitness routine. I chose these because when I first started, I made most of them. Do these sound familiar to you? Top 5 Fitness Mistakes Most Beginners Make 1) Not fueling up well for a workout If you don't fuel up well before a workout, you are going to crash quickly. You need something to give … [Read more...]