I was sent a free copy of the book It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways. I had heard great things about it but didn't really know what it was all about. Sounded intriguing. There is a section on what they call "science-y stuff" which really doesn't appeal to me. To be honest it overwhelms me. But there are some great tips in … [Read more...]
Green Smoothie Diet & Craving Secrets Book Sponsors
My next sponsor thank you's go to Hilary of The New Green Smoothie Diet and Diana of Craving Secrets . These ladies were kind enough to donate a copy of their ebooks to my June Better Healthy Living challenge. I truly appreciate it. These books are awesome! I have had the Craving Secrets book for years but The New Green Smoothie Diet book was new to me. Here's a bit … [Read more...]
Sugar Detox Plan for Weight Loss
Sugar Detox Plan for Weight Loss My friend Jedha is back with a great guest post on starting a sugar detox plan. This is definitely something I need to do this year. I must cut down on sugar! Try A Sugar Detox To Amp Up Your Weight Loss Results Did you know that there are many hidden sugars in many commonly consumed foods? And it’s these sugars that may be directly … [Read more...]
A Typical Day on the Paleo Diet
The Paleo Diet If you haven’t heard of the paleo diet, you can read the What is the Paleo diet? post I wrote for Angie last week where I explain what the paleo diet is in more detail. But today I wanted to share what a typical day might look like on the paleo diet. Why? Because people who have never heard of the paleo diet always wonder exactly what you might eat when you … [Read more...]
What is the Paleo diet?
What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many of our modern food sources are the key problems in the development of diseases such as weight … [Read more...]