DiamondHead Beach Resort: Fort Myers Beach, FL My Review Last Thursday, December 15, 2011 a few girlfriends and I arrived at DiamondHead Beach Resort for a business brainstorming weekend. We thought it would be a great place for our business trip. We did some research on various places and decided this would be the perfect resort and we definitely made the right … [Read more...]
A Typical Day on the Paleo Diet
The Paleo Diet If you haven’t heard of the paleo diet, you can read the What is the Paleo diet? post I wrote for Angie last week where I explain what the paleo diet is in more detail. But today I wanted to share what a typical day might look like on the paleo diet. Why? Because people who have never heard of the paleo diet always wonder exactly what you might eat when you … [Read more...]
Travel Week Workouts 12/12/11
This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee. I'll survive and it's been a real nice stay here but I'm ready to get home to my hubby and my own bed. I don't ever sleep very well without him so I'm exhausted. … [Read more...]
Fun Finds This Week
Here are some fun finds for this week! MentorMob.com organizes the best content for eating right over the holiday season in playlist form, so weight-loss seekers do not have to spend time sifting through endless articles and ultimately finding bad fits. Here is their playlist page for health and fitness and you can search for healthy eating playlists too. … [Read more...]
What is the Paleo diet?
What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many of our modern food sources are the key problems in the development of diseases such as weight … [Read more...]
