It's been a rough few months. Injuries had me down and out (excuse #1). We have been working for months on building a shed and remodeling the garage into a home gym that I stopped working out because I was so tired (excuse #2). As you can see, I used every excuse in the book to put my healthy lifestyle on the back burner. I had lost the motivation to workout which in turn … [Read more...]
Health Benefits of Chia Seeds
A lot of people have been asking me about the health benefits of chia seeds and how to incorporate them into your daily life. I was offered a product to sample for review so it's perfect timing to share the info with you. Health Warrior sent me their new 100 calorie peanut butter chocolate chia bar samples to taste. Heath warrior is a premium chia seed company and Nick … [Read more...]
Wasa winner, giveaways and other updates
Today I chose the Wasa crispbread giveaway winner via Random.org. It chose the #5 comment and the winner is Robin Scott. Congrats Robin, hope you enjoy the crispbreads. Next on today's list are some giveaways you might enjoy. … [Read more...]
Holland & Barrett Health Food Stores: UK and Ireland Friends
Shout out to all of you who hail from the UK and Ireland (and there are quite a few of you!), I have found your one stop shop for high quality healthy living products. Leading retailer Holland and Barrett has it all. Awesome health food shop section along with a wide variety of vitamins and nutritional supplements, beauty, hair care, fitness, relaxation, household items and … [Read more...]
Top Workout Music for October
If you recall, last month, Chris from Run Hundred gave us his Top 10 best workout songs for September. He's back again to give you the top workout music for October. Portions taken from his press release... The Top 10 Workout Songs For October This month's top 10 is rounded out by a new track from LMFAO, a Britney remix, and a song by Young The Giant--brought most … [Read more...]
