Here are some of my favorite finds for the week. Enjoy! Story about how sweet potatoes led to weight loss Snacking before bed? Here's some ideas on what to eat. Shared this one about body acceptance on my Facebook page this week. Saved this one about designing a workout for your dream body but haven't had a chance to read it yet. Did you find anything … [Read more...]
Back To It
The week didn't go as well as I had hoped but it's been nice to get back into the swing. After not working out while in Colorado, it was good to get back to it. This weekend we did work on the shed but that wasn't a huge calorie burn. Looking forward to seeing what this week brings! I have also been able to pick a few tomatoes from the vines and they are so fresh and … [Read more...]
Travel to Colorado
I was in Colorado from Wednesday to Sunday. I definitely had altitude sickness the entire time. Headaches and breathing issues. Needless to say I did not even chance a workout. I didn't even get a picture of their workout facility. The business trip was great and the views were breathtaking. Here are my workouts: … [Read more...]
How To Make a Strawberry Banana Smoothie
I made a yummy and refreshing smoothie last week so I had to share with you all how to make a strawberry banana smoothie. It didn't have too many ingredients and it was quick and easy to make. I used the Magic Bullet blender/mixer which made clean up a breeze. This is probably one of my all time favorite products! This is my 2nd one (thanks mom and dad) and I had the 1st … [Read more...]
Volleyball Tournament
Kev doing a split at the volleyball tourney. That felt great NOT! He's so funny. Monday- Worked on shed Tuesday- Day off Wednesday- *Mow lawn Time: 1 hr Calories burned: 1137 Oh boy this day was a doozy. I got overheated and sick so it was not a good workout. Lots of calories but I would have much rather burned less and not have heat exhaustion. Scary … [Read more...]
