Just finished week 1 of March. I'm ready to jump back in to my workouts although slowly. I'm going to start small and push through. Had another doc appt this past week to check on my left shoulder issue. Right now I'm on a daily anti-inflammatory and a pain/sleeping pill at night as needed. It's been some time since I got a full nights sleep so it feels good to have had almost … [Read more...]
It’s Been 9 Years Today
My Blogiversary: Happy 9th blog birthday! I promised you last month I would be back to catch up. No better time than on my 9th blog birthday (February 22, 2008). As I think about it, it's kind of sad that I am still in the same spot err shape as I was back then. I lose, gain, lose, gain, you know same old thing. It stinks. I first started out with a love for fitness. I … [Read more...]
Almonds – A Necessary Pantry Staple
Happy National Almond Day. Almonds are a staple here in our house. I like to snack on them plus our Blue & Gold Macaw loves to eat them (in the shell) as well. We keep our almonds in an air tight food container in the cabinet avoiding sunlight. You don't want to put them near anything that has a strong smell because they will absorb it. Ick! There are so many benefits … [Read more...]
Motorcycle Travel Story: South East Asia
My motorcycle traveling story in South East Asia Author Biography Over the past 10 years, Laura Knight has been a motorcycle rider. She has built up an incredible passion for travelling by motorbike and always wishes to contribute to motorcyclist and traveler community. This is the reason why she created MotorManner.com where her passion is turned into useful and … [Read more...]
West Bay Beach Roatan Rental – Savannah’s Treasure
So we went back to Roatan on September 3, 2016 and stayed for a week. We are having cat issues so there will most likely not be any more 2 week vacations in our immediate future. We were so excited to get the chance to go back for a THIRD time that we quickly dropped our stuff off, grabbed a bite to eat and went off to snorkel. I totally forgot to take pictures of … [Read more...]
