Well, we have come to the end of my physical therapy sessions. As much as PT feels good, it's not helping the initial issue I started going for so needless to say I don't want to keep spending $50 a pop if we can't figure out how to fix the issue. Insurance is just a pain isn't it? My normal insurance bill every month is outrageous not to mention labs, PT and other specialty … [Read more...]
Physical Therapy (Days 3, 4, & 5)
Here are a few more physical therapy updates for days 3, 4 & 5. All starting to blur together and I feel like I'm missing something. I like to try to keep this 'journal' as best as I can so I can look back at everything. I don't have a very good memory. Day 3: Tuesday 3/22/16 This was an early morning session. I had sharp pain at first then felt good afterwards. We … [Read more...]
Day 2: Physical Therapy
Just a bit delayed in keeping you up to date. I'll fill you in this week on all my PT sessions since this one. My AM & PM session at home on Wednesday was OK. In the AM session it hurt to use the foam roller so I used a hand roller we have in our home gym instead. Standing on my right leg to do hip flexor stretches hurt but I completed them. 3/17/16: I was able to get … [Read more...]
Day 1: Physical Therapy
Tuesday was my first day at physical therapy. My husband recommended Natalie because he had PT with her for his neck. I'm glad I went to her. We went over all my aches and pains lol and what has been going on with me for the past year or so. Hopefully she and I together can work on the issues. I would love for the numbness in my right thigh and swelling in my right leg/foot … [Read more...]
Going Back to the Basics
Once again, I come in at the middle of the month with my goals. I am uhh WAS defeated last week because I had started out great the week before doing the recumbent bike every day. Then something happened to my hip and my knee started bothering me so that was that. I still can hardly walk without holding on to something and it's really quite painful. But I am going to talk to … [Read more...]
