Kev doing a split at the volleyball tourney. That felt great NOT! He's so funny. Monday- Worked on shed Tuesday- Day off Wednesday- *Mow lawn Time: 1 hr Calories burned: 1137 Oh boy this day was a doozy. I got overheated and sick so it was not a good workout. Lots of calories but I would have much rather burned less and not have heat exhaustion. Scary … [Read more...]
Manual Labor
Missed posting last Sunday. We were so busy building a new shed that it slipped my mind. I was exhausted. I carried over 100 pieces of wood down our big yard. It's hard work to build a shed, I don't know how people do this every day and can't even imagine those who build new homes. We have worked on the shed all week in between business and work and just finished our 2nd … [Read more...]
BHL Challenge Check in #4
Here is the final check in for the 30 day challenge. All you need to do is comment on this post to let us know what one new thing you did for the previous week. It would be great if you could blog about it on your blog, link to the main 30 Days to Better Healthy Living Challenge post and then drop the link to your blog post here in the comments. Don't worry if there is a … [Read more...]
Gym Etiquette Rules
Since I won't have a gym membership for too much longer, I thought it would be fun to share some tips on gym etiquette rules. If you are a member of a gym there are some rules that really should be followed. In addition to the tips already mentioned, I wanted to add a few more that are my personal pet peeves. … [Read more...]
BHL Challenge Check in #3
Here is the 3rd 30 day challenge check in. All you need to do is comment on this post to let us know what one new thing you did for the previous week. It would be great if you could blog about it on your blog, link to the main 30 Days to Better Healthy Living Challenge post and then drop the link to your blog post here in the comments. Don't worry if there is a delay, I … [Read more...]
