So usually on Sunday's you would see my daily exercise log but since I only worked out on Saturday, there is not much to tell you. Kev and I went to spin class (1:09 burning 1044 calories). I was doing OK with regards to my back until about 10 minutes before end of class when it started hurting again. Today it is much worse! Will just have to let it play out. But on to … [Read more...]
Grilled Pizza Recipe
Grilled Pizza Before Grilled Pizza After Oh my this pizza was to die for! We had this last week and again this week. Can't get enough! Here's the recipe... … [Read more...]
BHL Challenge Check in #2
Here is the 2nd 30 day challenge check in. All you need to do is comment on this post to let us know what one new thing you did for the previous week. It would be great if you could blog about it on your blog, link to the main 30 Days to Better Healthy Living Challenge post and then drop the link to your blog post here in the comments. Don't worry if there is a delay, I … [Read more...]
Listen To Your Body
This week was another let down because I pushed it too hard. It may not look like it BUT I was not feeling well and probably should have not done what I did. I always preach how it's so important to listen to your body and I didn't this week. Now I'm paying for it with a pulled back muscle. Ouch! I'm going to take one more day off and pray that it will all be healed so I … [Read more...]
Better Healthy Living Challenge Check In #1
Here is the first 30 day challenge check in. All you need to do is comment on this post to let us know what one new thing you did for the previous week. It would be great if you could blog about it on your blog, link to the main 30 Days to Better Healthy Living Challenge post and then drop the link to your blog post here in the comments. There might be a delay as I'll have to … [Read more...]
