Once again, I come in at the middle of the month with my goals. I am uhh WAS defeated last week because I had started out great the week before doing the recumbent bike every day. Then something happened to my hip and my knee started bothering me so that was that. I still can hardly walk without holding on to something and it's really quite painful. But I am going to talk to … [Read more...]
Keep It Simple but Get It Done
This post contains affiliate links Keep It Simple but Get It Done Just a TAD late on my February 2016 goals and boy this month did not get off to a great start. I wish I would have never stopped working out or at least getting daily exercise. I hear myself saying this often. No bueno. It's MUCH harder to get back to it after you have let it go for so long. We … [Read more...]
Top 10 Songs February 2016
Need some workout music ideas? Am I the only one who must have music playing when I workout? I'm talking in the home gym, not on the recumbent bike where I'll read but when I'm spinning, on treadmill, etc. I LOVE music! Country, hip hop, jazz, pop, rock, some classical, you name it I probably love it. Music makes me happy! Here are February's top music picks from … [Read more...]
Let’s Celebrate American Heart Month
It's time to celebrate American Heart Month. I have included a few things below that you can join in on and some tips on how to keep your heart healthy. Did you know heart disease is the leading cause of death in men? Million Hearts is challenging men to take one healthy step this month. And all of us can take part in their Facebook challenge. Tomorrow, Friday, … [Read more...]
21 Day Wellness Challenge
This post is sponsored by BackJoy and the Get Down to the Core challenge. I was given some free products to enjoy plus I have included affiliate links below. All opinions are my own! I'm a day late and a dollar short. But I didn't want to miss telling you about this 21 day challenge. The Get Down to the Core challenge started yesterday. The challenge can be completed at … [Read more...]
