Just a bit delayed in keeping you up to date. I'll fill you in this week on all my PT sessions since this one. My AM & PM session at home on Wednesday was OK. In the AM session it hurt to use the foam roller so I used a hand roller we have in our home gym instead. Standing on my right leg to do hip flexor stretches hurt but I completed them. 3/17/16: I was able to get … [Read more...]
Day 1: Physical Therapy
Tuesday was my first day at physical therapy. My husband recommended Natalie because he had PT with her for his neck. I'm glad I went to her. We went over all my aches and pains lol and what has been going on with me for the past year or so. Hopefully she and I together can work on the issues. I would love for the numbness in my right thigh and swelling in my right leg/foot … [Read more...]
Going Back to the Basics
Once again, I come in at the middle of the month with my goals. I am uhh WAS defeated last week because I had started out great the week before doing the recumbent bike every day. Then something happened to my hip and my knee started bothering me so that was that. I still can hardly walk without holding on to something and it's really quite painful. But I am going to talk to … [Read more...]
Keep It Simple but Get It Done
This post contains affiliate links Keep It Simple but Get It Done Just a TAD late on my February 2016 goals and boy this month did not get off to a great start. I wish I would have never stopped working out or at least getting daily exercise. I hear myself saying this often. No bueno. It's MUCH harder to get back to it after you have let it go for so long. We … [Read more...]
Top 10 Songs February 2016
Need some workout music ideas? Am I the only one who must have music playing when I workout? I'm talking in the home gym, not on the recumbent bike where I'll read but when I'm spinning, on treadmill, etc. I LOVE music! Country, hip hop, jazz, pop, rock, some classical, you name it I probably love it. Music makes me happy! Here are February's top music picks from … [Read more...]
