How would you like to increase walking distance? Here are some simple ways to up the amount of walking you do. No more excuses! We all know we should be walking more. We have heard about the dangers of simply sitting all day right? So why don't we move more? So many reasons....umm excuses. Technology, laziness, busy schedules and a number of other things have led … [Read more...]
Most Comfortable & Cozy Women’s Slippers You Can Buy
Looking for cozy women's slippers? I have shared my favorites for warmth, comfort and support plus ease of use. See some of my favorites below. What are the most comfortable women's slippers for swollen feet? When I search for cozy women's slippers, I look for a wide size because I'm a 9.5 wide. I usually end up with slippers for those suffering with neuropathy, foot … [Read more...]
Need Accountability? Let’s Set Healthy Lifestyle Goals Together
I hate to be the bearer of bad news but there is no easy way to get healthy, lose weight or get back into shape. It takes time and dedication PLUS accountability to accomplish your healthy lifestyle goals. Sure it would be nice to have a magic pill or an easy button. That’s why there's such a huge market for diet pills and weight loss gimmicks. The hard truth is that they … [Read more...]
10 Ways Saunas Can Improve Your Life
So hubby and I did a thing. We bought an infrared sauna from Sam's Club. We got the Hybrid Cedar Elite 3-4 person Premium Sauna with 9 carbon heaters. Who knew there were so many health benefits of a sauna? Our Infrared Home Sauna We put our new infrared home sauna in our home gym (the garage). It was pretty easy to put together but you definitely need two people. You get … [Read more...]
What are Your Health & Fitness Goals for September?
What are your health and fitness goals? Have you planned out your September health & fitness goals? Please share your goals below in the comments. I know I should have thought about my goals sooner but at least I'm here now. I want to really focus more on self care than the negative junk out there these days. My first goal is fitness as usual…I am going to stay … [Read more...]
