5 Fat Burning Outdoor Activities Here are some fun outdoor activities that will raise your heart rate and help you build endurance and muscles. And burn fat! These are also great activities for family and friends to do together. Tell me your favorite outdoor activities! … [Read more...]
What I’m Reading: It Starts With Food
I was sent a free copy of the book It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways. I had heard great things about it but didn't really know what it was all about. Sounded intriguing. There is a section on what they call "science-y stuff" which really doesn't appeal to me. To be honest it overwhelms me. But there are some great tips in … [Read more...]
Best Body Bootcamp Winners
It's now time to announce the two winners of the Best Body Bootcamp entries. Thank you for understanding why I chose not to post on Saturday. I appreciate your patience. I have sent an email to the winners and wanted to share it here on the blog as well. I'm looking forward to my 4th round of bootcamp with Tina. She is plain awesome. You won't be disappointed if you join … [Read more...]
Special K Protein Effect: Outsmart Hunger
The Protein Effect! What is it? The ability to lay the smack down on hunger when you start your day with a winning combination of protein and fiber from Special K. The new and improved Special K products will keep you fueled and help outsmart hunger. Are you eating breakfast? lunch? dinner? healthy snacks? Keeping fueled throughout the day is very important. … [Read more...]
SpeedLoss Review: Power Protein Powders
SpeedLoss is namely known for their cleansing and special weight loss program but since I don't use those type of products, I asked if I could review their protein powders instead because I have yet to find one that I LOVE. So I'm on a mission! And SpeedLoss has a great variety like Atomic Chocolate, Butterfinger Fantasy, Vanilla Vroom, Cool Mint WHOA, Peanut Butter BLAST and … [Read more...]
