We got back from St. Thomas last weekend and I really slacked this week. While we were there, I did not do any formal exercise as I had planned. The Marriott did have a real nice workout room but we were gone pretty much from morning to night with excursions like snorkeling, swimming with sea lions and turtles and more. You can read about our experience on the Marriott … [Read more...]
Workouts for Week of October 31, 2011
Here are my lousy workouts for this week LOL Hopefully while we are vacationing I'll be able to keep quite active. Will keep you updated. If you want to follow our vacation adventure as the Marriott Resort to Romance beach bloggers, you can follow us on the Marriott Frenchman's Reef blog, where we will be blogging at least 3 times a day. We'll also be on our Newton's … [Read more...]
Weekly Workout Recap
All workouts in our new home gym! Loving it. And just yesterday (Sat.) we went back to our favorite fitness store, Fitness Factory where we previously got our spin bikes and treadmill from and ordered my dream machine, the ELLIPTICAL and two other dreamy pieces of equipment, the BOSU and the vertical knee raise/dip. I think we are pretty much set for a while … [Read more...]
My First Circuit Training at Home Workout
Today I set up my own (and first) circuit training at home workout. Since Kev gets the treadmill on Thursday, I had to figure out something for me to do other than spin. So I quickly threw together this workout today. Now, I am NOT a personal trainer so I have no clue if this workout was even a good one but I burned over 400 calories in 30 min. so to me it went well. Here's … [Read more...]
Wasa winner, giveaways and other updates
Today I chose the Wasa crispbread giveaway winner via Random.org. It chose the #5 comment and the winner is Robin Scott. Congrats Robin, hope you enjoy the crispbreads. Next on today's list are some giveaways you might enjoy. … [Read more...]
